See below to David's aquatic therapy routine for his herniated disc to avoid surgery.
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In this video, physical therapist Veronica Paquette explains the exercises involved in David's herniated disc rehabilitation at Essex Aquatics & Rehab Center in Essex, Vermont.

Physical therapy in HydroWorx pools enabled David to feel "90% better" after experiencing a herniated disc in his lower back. The program implemented by Veronica involves exercises designed to help David get back to his work at his construction business. David started to see improvements in his condition within two physical therapy sessions. Veronica attributes aquatic therapy's effectiveness to its relaxing properties for patients.

This facility features two HydroWorx pools — one with an underwater treadmill and a deeper model without a treadmill. A twopool setup enables greater flexibility in designing physical therapy programs.

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Aquatic Therapy Routine for Herniated Disc:

[0:06] Warmup: Light walk

[0:31] Sideways walking to the left

[0:58] Backwards walking

[1:16] Sideways walking to the right

[1:33] Flexibility exercise for hamstrings

[2:26] How soon did David see improvements after physical therapy in HydroWorx pools?

[3:02] Additional hamstring exercises

[3:44] Pelvic swing

[4:27] Stepups

[5:00] Sideways stepup

[5:54] Aquatic dumbbell fly

[6:36] Aquatic dumbbell push/pull out front

[7:15] Aquatic dumbbell lateral raise

[7:42] Abdominal rotations

[8:09] Oblique abdominal crunches

[8:26] Bicycling

[8:53] Treading water

[9:40] Aquasizer push/pull

[10:05] Aquasizer pushdown/pullup

[10:37] Aquasizer trunk rotation

[11:16] Opposite handtoe touches

[11:47] Opposite handknee raises

[12:20] Calf raises

[13:16] What results did David see from his physical therapy in HydroWorx pools?

[13:41] Why does Veronica think aquatic therapy is so effective?


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