When you perform a search on YouTube for exercises, you will often come across videos like „Don’t do THIS exercise“ or similar clickbaiting and fearmongering titles that feed on patient‘s insecurities about exercising at the gym. One of the exercises that have received lots of criticism is the leg extension machine. In this video, we will explain why Leg Extensions are actually one of the best exercises you can do!


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ARTICLES: Powers et al. (2014): https://pubmed.ncbi.nlm.nih.gov/24673...
Steinkamp et al. (1993): https://pubmed.ncbi.nlm.nih.gov/8346760/


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Intro/Outro Track: Pharien What You Say
Link:    • Pharien  What You Say  

This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.