Citations:
Protein leads to better lean mass retention and a greater percentage of weight lost from fat:
https://pubmed.ncbi.nlm.nih.gov/16046...
Protein increases energy expenditure: https://pubmed.ncbi.nlm.nih.gov/33247...
Protein may improve satiety: https://pubmed.ncbi.nlm.nih.gov/32768...
High protein diets can improve insulin sensitivity:
https://pubmed.ncbi.nlm.nih.gov/34959...
https://pubmed.ncbi.nlm.nih.gov/35662...
Protein intake up to 4.4g/kg per day was safe for over a year:
https://pubmed.ncbi.nlm.nih.gov/24834...

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