Dr. Bikman discusses the optimal timing for taking berberine and apple cider vinegar, suggesting that these supplements should be taken just before, during, or right after eating, especially before meals that are high in carbohydrates. He emphasizes that these supplements are less necessary before meals consisting solely of protein and fat. Additionally, Dr. Bikman advocates for the inclusion of apple cider vinegar in general and stresses the importance of a diverse fatty acid profile in our diets, which often lacks shortchain fats found in fermented foods. These fats, despite being small molecules, have a significant metabolic impact.

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