Hear from Professor Tim Spector, as he dives into the realm of ultraprocessed foods – explaining what they are and their negative impacts on our longterm health.

Timestamps:
00:00 What are ultraprocessed foods?
02:37 Addiction & weight gain
04:27 Guar gum
05:41 Ultraprocessed breads
07:14 Understanding labels & packaging
10:03 Health Risks & effects

Find out more:
Discover the benefits of a gutfriendly diet on your longterm health in Professor Tim Spector’s BBC Maestro course https://bbcm.co/3yIYeNP

Learn more:
Explore our wellness courses, where you can learn from a range of experts in their field https://bbcm.co/3xb0EEi