★ OSEA is my goto clean, crueltyfree, vegan skincare! Use EATMOVEREST10 for 10% off: https://bit.ly/3DkfJ4D

★ NEW! Get The EatMoveRest Meal Planner: https://EatMoveRest.com/mealplanner

Many people are concerned with whether or not they're getting enough of the proper nutrients from the foods they're eating. It's a good idea to check in from time to time, with a nutrition app like Cronometer. We're sharing what a typical day of eating looks like for us, along with nutrition facts, as well as how we "get what we need" in other areas. Selfcare goes beyond the plate...it's important to get exercise, plenty of rest, and time with loved ones and practicing faith and spirituality. Hopefully this inspires you to get what you need!

★ Blender (free shipping on orders over $50): https://bit.ly/3Tiv8e2
★ Juicer (EATMOVEREST for $40 off US, $60 off Canada): http://bit.ly/2Mc7tg3
★ SunWarrior Protein & Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
★ Complement (EATMOVEREST15 for 15% off): https://bit.ly/3nQhRv1
★ Llama Naturals (EATMOVEREST for 20% off): https://bit.ly/3wxyMqq

Watch Next:
★ Am I Still Vegan? Symptoms That Got Me Here. Speaking My Truth: https://bit.ly/3PFByAK
★ My Updated Morning Routine & SelfCare: https://bit.ly/3Nz1LQJ



EatMoveRest Your Best,
♥ Erin & Dusty

#plantbased #nutrition #selfcare


SUBSCRIBE:

★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!

★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

★ JOIN OUR INNER CIRCLE ON PATREON:   / eatmoverest  
Your support helps us to create more frequent & higher quality content!

★ Costa Rica Retreats (Plantbased, AllInclusive, FullImmersion, 7Days, March 2023): https://www.eatmoverest.com/events



SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/reci...

➤ 3Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3da...

➤ 5Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5da...

➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/phot...

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stan...

★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water



FOLLOW US:

★ Blog: https://www.eatmoverest.com/theblog

★ Instagram:   / erinstanczyk  
  / dbstanczyk  

★ Facebook:   / eatmoverest  

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest:   / erinstanczyk  
  / dbstanczyk  

★ Snapchat: ErinStanczyk DBStanczyk

★ Twitter:   / erinstanczyk  
  / dbstanczyk  

★ Spotify: https://open.spotify.com/user/erinsta...

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching



☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M