The best posture correction exercises address all 3 deficiencies of poor posture. They Mobilise the joints in the spine and torso that have seized up in a forward, rounded shape. They Stretch the muscles that pull you into bad posture. And they Strengthen weak postural muscles that lack the stamina to hold you straight & upright. This exercise addresses all 3 aspects of improving posture at once, so it's a beauty!

My COACHING PROGRAM:
https://stefanbecker.mykajabi.com/wa...
Over 12 weeks, I help people with posture and posture related issues—like neck, shoulder, & upper back pain—discover the root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love).

WATCH ‘The 3 Essential Exercises Everyone Should Do’ here... https://stefanbecker.mykajabi.com/3...

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculoskeletal goals. Join here…   / bodyfixexercises  

0:00 Intro
0:14 The 3 areas of posture correction
0:31 3in1 Posture Correction Exercise
1:51 The 12 Points Of Upper Body Posture Correction

#bodyfixexercises #posture