As runners and endurance athletes, taking in adequate carbohydrates for our performance is essential! This video breaks down how to get in enough strict carb sources across your day so you can optimize and fuel your training.

FED & FAST MINI GUIDE (Code: FED15)
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Top 3 for Active Females:
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⏰ Time Stamps:
0:00 Introduction
0:27 How do I get in enough?
1:30 What is a "strict" carb?
2:30 Variety of carbs available
4:00 My favorites!
4:07 Breads
5:15 Pancakes/waffles
6:25 POTATOES
7:41 Grains/pasta
9:09 Fruit
10:15 Honey
11:30 Applesauce pouches
12:13 Juices
14:00 Wrap up

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→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fedfast/'>https://doclyssfitness.com/fedfast/

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