When starting the ketogenic way of eating you are often left wondering if you are fatadapted yet, or not. There are signs your body will give you as it is becoming fatadapted, and here they are.

You don't have to waste $ on meters and strips, which can mislead, just listen to your body and the hints it gives you. Burning fat is a natural thing for your body to do, just trust the process and you will soon be fatadapted.

Share these 7 ways to know if you're fatadapted with a friend, or in your keto/lchf group because others need to know too.

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Ken D Berry, MD, FAAFP, is a Family Physician who has been practicing Family Medicine in rural Tennessee for almost 2 decades, having seen over 25,000 patients in his career so far.
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