Follow Your B.L.I.S.S. | COMMIT to spending 99 seconds every day for YOU! | veraquijano

Are You Lazy? Over Ambitious? Or Just Right? 99Second Habits to Follow Your B.L.I.S.S.

Breathing 2:1
Seated |    • Master The 2:1 Breathing Technique In...  
Walking |    • Master 2:1 Breathing Exercises While ...  

Bouncing

Laughing like a child
Loving like a child

“I AM” Incantations in the positive |    • Energize Your Throat Chakra With Posi...  

Sing
Smile

AND…

Start or Stop a simple 99second habit every day. Note the new habit on the one page log AND describe the experience in your journal.

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