It's the holiday season, and we know the holidays come expectations! Expectations for how we're supposed to feel, how we're supposed to interact with family, what type of son, brother, sister, daughter, granddaughter, partner, sibling, etc we're supposed to be. In this video I talk through how to manage family expectations and create boundaries during the holiday. You may have toxic family members, Christmas stress, holiday family stress, or so many other things with going home for the holidays. Let's look at these expectations, how we should feel about family expectations and then how to create boundaries with family.

Watch my playlist for Surviving the Holidays
   • Surviving the Holidays  

I'm Kati Morton, a licensed therapist making Mental Health videos!
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