Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
SUBSTACK: https://josepheverettwil.substack.com/
Preorder Dr. Gabrielle Lyon' book, Forever Strong https://amzn.to/3OHvYQ1
Dr. Ted Naiman's book, The PE Diet https://amzn.to/3PlgPoW
NAVIGATION
00:00 Obesity is a disease of the Muscle
00:58 How muscle protects your health
3:59 Why you must prevent muscle decline
5:44 The Food Pyramid is Wrong again
6:39 Personal Fat Threshold
10:52 You need AT LEAST this much protein
DISCORD: Join the $5 tier on my Patreon to join the WIL discord! / wilearned
▲Twitter: / jeverettlearned
▲IG: / josepheverett.wil
For business inquiries: [email protected]