Visual symptoms and triggers are such a common feature among people who have dizziness that they occur to some extent in almost everyone. In this video, I take a deep dive into why that happens, focusing on people who have chronic dizziness from PPPD, vestibular migraine and other causes. I also give you some exercises to work through to reduce these types of symptoms. As always, stress reduction is the most important part of healing from chronic dizziness! If you don't know how, please check out my free course it'll walk you through the healing process stepbystep. There is an entire vestibular rehabilitation program example in the course, and you can incorporate some of these visionspecific variations in this video into your plan.

Free Healing Chronic Dizziness course: https://thesteadycoach.com/freecourse'>https://thesteadycoach.com/freecourse
Membership community: https://community.thesteadycoach.com
More about me and my work: https://thesteadycoach.com

What is neural circuit dizziness:

   • Why you have PPPD, MdDS, and other un...  

How stress affects your dizziness:

   • Ask Dr. Yo: My medical tests came bac...  

More about stress and dizziness:

   • Ask Dr Yo: Why do my dizziness sympto...  

Here are some videos of different visual backgrounds to try:

Driving at night
   • Tokyo night drive 4K 2016 首都高  

Walking tour
   • Walking tour of the National Mall  

Grocery store
   • walking around a grocery store  

Subway
   • NYC Subway in Bronx and Manhattan (el...   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.