How do you know if your glutes are working when you're running. In this video I'm going to show you some of the most important signs that your glutes might not be firing when you run, so that you can keep an eye out for when you're next running. Lots of physiotherapists and coaches tell runners about the importance of using your glutes when running, both in terms of creating a better running technique, but also for running injury prevention... However, how can you tell if you are using your glutes to run, or not? Today, I'm going to try and clear that question up for you!

⚡ FREE DOWNLOAD How to use Your Glutes when Running (Glute Workouts):
https://jamesdkr.lpages.co/howtouse...

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kineticrevolution.com

#Running #JamesDunne #PhysicalTherapy