In this video we explained the causes and best exercises for
Arm Pain
Hand Numbness
Median Nerve, Radial Nerve and Ulnar Nerve are the main nerves which provide the supply to the arm. Many times in cervical Spondylosis because of nerve compression patient feel all above symptoms.
we explained the best stretches for Median, Radial and ulnar nerve for hand pain and arm numbness relief.


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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234