Learn how to perform self lymphatic massage to your arms to help decrease swelling. Hand or forearm swelling after shoulder surgery is a fairly common occurrence and can be quite painful and very limiting functionally. This swelling is often caused by a lack of lymphatic flow of the arm and can be helped with exercises. Learn how to assist the lymphatic flow to help "drain" your arm and regain full function. To learn more about your shoulder and how to regain full function, please check out my shoulder course:

https://www.udemy.com/course/learnto...



Please leave questions down below in the comment section ~ Thanks, Ed