Art Therapy Activity For Anger. This art activity guides you in expressing and processing your anger step by step in a safe and contained manner. This art therapy exercise helps release tension and stress in your body from anger. Mindfulness of sensations in your body can help gain deeper understanding of your emotion of anger. This is a great way to self care using art and take a step forward in getting to know your anger rather than avoiding or repressing it.

This video is intended intended to inspire you to express yourself through art as selfreflection and selfcare exercise, not intended to be a therapy session or to replace clinical treatment.

______________________________________

✨  / lifeseer  


Love and Light!