This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with me in this stepbystep guide on how to transform the heaviness in your heart into the freedom of a bird. If you do decide to try this, please share with me I would love to see it!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.