ART THERAPY ACTIVITY FOR SELFLOVE // How do you treat yourself? What words do you use to speak to yourself? Do you ever put yourself first? All the answers to these question is our level of selflove. The practice of selflove is an ongoing journey and something we need to relearn over and over again. There are so many ways we can learn to love ourselves deeper and one way I know for sure is through artmaking. In this video, I share an Art Therapy activity to help you reflect on the relationship you have with yourself and most importantly cultivate more love and kindness in your selflove journey. If you decide to try this activity, please share with me, I would love to see it!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.