Art Therapy Activity for Transformation Do you have patterns in your life you keep repeating over and over again? The same lessons you keep reliving and relearning with a different person or scenario? I know I’ve struggled with this a lot but I am beginning to realize that we have the power to rewrite our story. In my new Youtube video, I share with you an Art Therapy activity inspired by the cycle of metamorphosis. You will be guided stepbystep to transform your old story into a caterpillar, chrysalis and a butterfly. This process will set you free and give you the courage to finally let go of an old pattern that doesn’t serve you anymore.

If you decide to try this out, please share with me, I would love to see your transformation!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.