To get a 1 year supply of vitamin D and 5 individual travel packs FREE with your first purchase, go to my link ➡ http://drinkAG1.com/sarahlavender

Hi guys! This is a body scan meditation & mindfulness video to help you sleep. It begins with ear to ear whispers, hand movements, and a grounding exercise, to a long guided body scan, and ends with an energy cleansing. Hope it helps you fall asleep :) I love using body scans personally before bed, they work like magic ✨

✨Timestamps✨
AG1!: 0:00
Grounding Yourself: 2:30
Body Scan: 10:13
Energy Cleanse with Crystals and Brush: 31:44
Mindfulness & Mic Brushing: 41:27

#sleepaid

Until next time!

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