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In this video, we'll explore the Forward Step Down Test (FSDT), a functional test and rehabilitation tool designed to enhance knee strength, flexibility, and overall lower limb control.

Whether you're an athlete looking to optimize your performance or someone recovering from a knee injury, this can be a valuable addition to your training routine.

The FSD test involves descending from an eightinch/twentycentimeter step while maintaining precise control over your knee and hip movements. It's an effective way to assess and improve knee function, making it useful both as a screening tool and a rehabilitation exercise.

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. ‪@MuscleandMotion‬

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