Asthma (दमा) ka Gharelu ilaaj Asthma Control Tips in Hindi | Asthma(दमा) के लक्षण व घरेलू इलाज | Best Ways to Control Asthma

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Do you have asthma? Do you know what lifestyle modifications and habits can help you keep your asthma in control? If not, then this video can help you in many ways. Here is an expert consultant lung specialist Dr. Apar Agarwal is talking about ways in which you can keep your asthma in check. So make sure you watch this video so that your asthma is in control and you need less of medicines and inhalers.

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Chapters:
00:00 Asthma (दमा) ka Gharelu ilaaj
00:36 Best ways to control asthma in Hindi
01:02 Can Asthma be treated and prevented?
01:09 Triggering factors for Asthma
Changing weather
Cold things
Air from AC and fan
Certain types of food
01:30 Tip 1 Prevent your exposure to the triggering factors
01:43 Tip 2 What to do in case of Asthma Attack
Sit in an upright position
Take your inhaler in every 1030 secs
Take at least 10 puffs
Take emergency help
02:48 Tip3 Increase Antioxidantrich food in your diet
Beetroot
Apple
Papaya
Melon seeds
03:35 Tip4 Vaccination that can help control asthma
Pneumonia
Yearly flu shots
COVID19
Take any new vaccine that comes in the market
04:27 Controlling bronchial asthma
Improve dietary habit
Medicines
Vaccination
Wear your mask
Maintain social distance
Avoid crowded places
Wash hands before eating
05:45 Stress and anxiety are major factors responsible for asthma

✅ 4 Asthma Control Tips in Hindi | Asthma(दमा) के लक्षण व घरेलू इलाज | Best Ways to Control Asthma


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