क्या Asthma Patient Exercise कर सकते है? | Can asthma patient go to gym?

In this new video, Dr. Priyanka Singh answers, can asthma patients exercise? Watch now to learn the effects of exercise on asthma patients and how to exercise safely. This video discusses asthma workouts and provides valuable information for those looking to stay active while managing their condition.

Asthma develops when the airways in the respiratory tract become inflamed and narrow and produce mucus, leading to difficulty breathing, coughing, and chest heaviness. Exercise can trigger these symptoms, with heavy exercise and smoking being common triggers in 95% of asthma patients.

Exerciseinduced Bronchoconstriction (EIB) is when an asthma patient exercises and their symptoms increase significantly.

Heavy breathing during exercise makes the airways dry, and breathing in cool air while exercising in cold weather can trigger symptoms and even an asthma attack in severe asthma.

To prevent an increase in symptoms because of exercise, Dr. Singh provides some important points to remember:

Always warm up for 5 to 7 minutes before exercising and cool down after exercise with light stretching.

Choose the right environment for exercise. Indoor exercises are preferable if outdoor air quality is poor.

Take regular medication as prescribed by your healthcare provider.

Stay hydrated before, during, and after workouts.

Consult your healthcare provider to create a proper workout plan based on your clinical condition.

Exercise can significantly improve the overall health and wellbeing of asthma patients. By following these guidelines, individuals can better manage their asthma symptoms and maintain a healthy lifestyle.

Ayurvedic treatment promises prompt relief with enduring benefits as it treats diseases from the root. Initiating ayurvedic treatment for asthma and other respiratory diseases can significantly alleviate symptoms and improve overall wellbeing.

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