This meditation uses hypnotic techniques to both accelerate the astral body activation and your relaxation to be able to enter theta state. Theta state is the brainwave state in which we can perceive parallel realities.

More about this session:

You can use this session with or without the exercise at the beginning. To jump ahead you can start at 11:54 Start of hypnosis: first relaxation. You can also use the exercise at the beginning on its own.

This astral projection meditation gives you stepbystep instructions to begin with and uses various hypnotic techniques to accelerate activation of the astral state and to allow the listener to go to a deeper state of relaxation to reach theta state faster (techniques include eye fixation, hand and arm fatigue and eye catalepsy). Practice regularly to achieve an out of body experience.

Time Stamps
00:00 Start and preparation steps
01:37 Set your intention
02:40 Start of exercise to activate etheric body and accelerate relaxation (hypnotic induction)
11:54 Start of hypnosis: first relaxation
16:35 Release thoughts and emotions
20:12 Second relaxation and hypnotic techniques to deal with itches, twitches, body movements etc.
25:23 Activate your astral body

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More astral projection meditations and hypnosis sessions    • Astral Projection Hypnosis and Medita...  

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, reused or rerecorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.