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At Home Paddlesports Workouts - Week 1

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Paddle UK

In this mini series, Pete Caterrall, Coach Developer and Personal Trainer takes us through an at home workout targeted specifically at paddlers. Each Week consists of 3 short sessions, Strength, Cardio and Mobility.

posted by Duepenronna6v


At Home Paddlesports Workouts Week 2
At Home Paddlesports Workouts Week 2
In the Gym With Our Sprint Paddlers
In the Gym With Our Sprint Paddlers
The Kayak Roll Film 1 of 3
The Kayak Roll Film 1 of 3
At Home Paddlesport Workouts Week 3
At Home Paddlesport Workouts Week 3
9 Tips for Solo Paddling / Kayaking Alone Weekly Kayaking Tips Kayak Hipster
9 Tips for Solo Paddling / Kayaking Alone Weekly Kayaking Tips Kayak Hipster
How to Train for Kayaking || REI
How to Train for Kayaking || REI
TRX Suspension Trainer Review by a Physical Therapist
TRX Suspension Trainer Review by a Physical Therapist
How to Roll a Kayak
How to Roll a Kayak
Animal Flow Beginner Class
Animal Flow Beginner Class
The Kayak Roll Film 3 of 3
The Kayak Roll Film 3 of 3
Beginners Guide using an Ergo
Beginners Guide using an Ergo
45 Minute Vinyasa Yoga for Strength and Full Body Harmony
45 Minute Vinyasa Yoga for Strength and Full Body Harmony
10 Minute Leg Workout | Lunges at Home Workout
10 Minute Leg Workout | Lunges at Home Workout
Workout Routine for Kayakers
Workout Routine for Kayakers
5 Exercises to Improve your Paddling
5 Exercises to Improve your Paddling
How to train your kayaking technique on dry land
How to train your kayaking technique on dry land
The best exercises in the gym for freeride kayaking
The best exercises in the gym for freeride kayaking
The Kayak Roll Film 2 of 3
The Kayak Roll Film 2 of 3
5 Mistakes Every New Kayaker Makes... And How To Avoid Them
5 Mistakes Every New Kayaker Makes... And How To Avoid Them
10 Best Rotator Cuff Exercises for Strengthening Ask Doctor Jo
10 Best Rotator Cuff Exercises for Strengthening Ask Doctor Jo
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