Hey guys welcome back, in this video I'm providing you guys an intermediate at home push workout that is geared towards strength/size development and will leave you pumped by the end. Its a routine I'd recommend using if you just want to get a decent pushing workout done at home. There are some recommendations at the end of the video in case you want to follow up with this routine.

Hope you enjoy and benefit from this routine! Thanks for watching ans Enjoy the Process

0:00 Intro
0:12 Overview
0:36 Routine Breakdown
1:00 Block 1
3:04 Block 2
4:26 Block 3
5:48 Recommendations

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