Onto the next part of the stroke that you need to focus on and make second nature: the release. Find episode 1 of our Rowing Fundamentals series here: • How to Row Better By Doing NOTHING (F...
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VIDEO CHAPTERS
VIDEO CHAPTERS
00:00 Welcome
00:45 Explaining the Release and Recovery
01:26 Setting Up the Drill
04:30 Let's do the drill
06:48 Recap the benefits
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