Welcome to a serene guided meditation designed to introduce beginners to the profound practice of AUM chanting 21 times, a cosmic journey experienced through sound.

"Mantra," a Sanskrit term, signifies a transformative path to release mental and physical afflictions, guiding us toward inner peace and spiritual growth.

This meditation session is meticulously crafted to facilitate a deep connection with the essence of the universe through the sacred sound of Om.

AUM, or OM, encompasses three distinct syllables: AA, resonating within the chest; UU, vibrating through the neck; and MM, echoing in the upper head, creating a harmonious blend that aligns your energy with the universe's vibrational frequency.

This introduction to 21 times AUM chanting is not merely a meditation practice but a journey towards understanding the profound impact of cosmic vibrations on our wellbeing and spiritual path.

Whether you're seeking stress relief, personal development, or a deeper spiritual connection, this meditation is a gateway to tranquillity and enlightenment.

Let's embrace the transformative power of AUM chanting together, fostering peace, clarity, and a heightened state of consciousness.

#meditationforbeginners #omchanting #aum #om #spiritualjourney #guidedmeditation



Music credits: Hemant Shreyash
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Here’s what you get to know and experience post this meditation practice:

1. What is the significance of chanting AUM 21 times?

2. How does AUM chanting impact the mind and body?

3. What is the correct way to sit and chant AUM for meditation?

4. How can beginners start their journey with AUM meditation?

5. What are the benefits of chanting AUM for spiritual progress?

6. How does AUM chanting align with personal development and selfimprovement?

7. What is the role of AUM chanting in achieving a state of Shanti (peace)?

8. Can AUM chanting be a part of my daily meditation practice?

9. How can AUM chanting enhance my spiritual path and journey?



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Who am I ?

I am a spiritual seeker who has been studying Hindu philosophy, meditation, and practice for nearly two decades.

In 2022, I started sharing my spiritual insights not as a Guru, neither a Sadhu, nor an Acharya but as a fellow seeker.

Through my series of talks, "Bhagavad Gita: the Divine Song," and "Hanuman Chalisa Explained" I bring to life Hinduism's most popular scriptures, the Bhagavad Gita and the Hanuman Chalisa, in a way that is accessible, relatable, and real.

I aim to draw on the timeless wisdom of Hindu philosophy to discuss the issues of our age and inspire others on their spiritual journey.

Join me in exploring the depths of spirituality and the teachings of the Bhagavad Gita and Hanuman Chalisa.

HariOm