Why are autistic people frequently overwhelmed? The short answer is that the world is a very overstimulating and overwhelming place. From understanding why changes in routines and small talk bother me to hearing about my body's physical reaction to sudden noises, Debby tripping, and chewing sounds, here are some everyday moments that can lead to major stress and sensory overload for my autistic brain. But why do these things bother my brain? Here's to understanding all that is happening within the autistic brain at all times and these things add a little too much to what my brain is attempting to process.

This video is a candid exploration of the often misunderstood aspects of autism that can turn an ordinary day into a neurological adventure. Whether you're on the spectrum, know someone who is, or are just curious about the diverse ways our brains work, this video is perfect for adults looking to understand the lighter side of autism. It's not about diagnosis but about celebrating and understanding the unique way we experience the world which is often invisible to others.

Whether you're on the autism spectrum, suspect you might be, work with autistics, or are simply interested in learning more, this video has something for you. I'm here to provide an insider's look at the unique perspectives of someone autistic with the goal of helping people better understand me and other AuDHDers in order to help us all live and work better together in a neurodiverse world.

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Timestamps:
00:00 Intro & No. 1: Jolts while walking
01:13 No. 2: "How're you doing?"
03:23 No. 3: Sudden noises
04:43 No. 4: Changes to routines
06:05 No. 5: Small talk
08:03 No. 6: When people move my things
08:58 No. 7: When I lose something
10:12 No. 8: Food sounds
11:12 No. 9 & 10: Temperatures

WATCH NEXT:
1. 5 Signs You Might Be Autistic:    • 5 Signs You Might Be Autistic  
2. 7 Autism Myths Busted:    • 7 Autism Myths BUSTED by an Autistic  


OUR RECOMMENDATIONS:

FAVORITE FIDGET GADGETS (especially for ASD)
1. Nee Doh Nice Cubes: https://amzn.to/3RkRsoA
2. Ono Roller: https://onoroller.com?sca_ref=4880234.xpzLrB3REJ (use our coupon code CHRISANDDEBBY for 10% off!)

FAVORITE BOOKS
1. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr
NOTE: This is about SO much more than therapy!! Highly recommend for anyone who is autistic or wants to learn more about how it feels to be AuDHD
2. UnTypical (Pete Wharmby): https://amzn.to/40TEfG6

FAVORITE HEADPHONES
1. Soundcore Noise Canceling Headphones: https://amzn.to/3LMkWIn
2. Bose Noise Canceling Headphones: https://amzn.to/3tegj3t

FAVORITE COMFY CLOTHES
1. Kingsted TShirts: https://amzn.to/3ZgfkMa
2. Wool Socks: https://amzn.to/3ZfVqAO6
3. Ugg Slippers: https://amzn.to/3sRkQsH

FAVORITE SLEEP ITEMS
1. Manta Sleep Masks: https://bit.ly/4acwSy3
2. Rest Duvet (amazing cooling comforters, sheets, and other bedding perfect for hot sleepers and autistics who struggle with regulating temperature while sleeping!) : https://bit.ly/chrisanddebbyrestduvet

FILM SETUP: ✈ Starter/Travel Kit
1. Sony Alpha 6400: https://amzn.to/3QUmEth
2. Sigma 16mm f/1.4 DC DN Contemporary Lens for Sony E: https://amzn.to/3MUYYnl
3. RODE UltraCompact OnCamera Shotgun Microphone: https://amzn.to/46u6BYO
4. Neewer 2 Pack Dimmable BiColor LED Video Light + Stand: https://amzn.to/40XSNob
5. Joilcan 75” Tripod: https://amzn.to/46v1J5B

PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support!


⭐ ABOUT US:

I'm Chris and alongside Debby, my brilliant partner, we've traveled, founded companies, and navigated the world as a neurodiverse duo.

Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life!


STAY CONNECTED:
Instagram:   / chris_and_debby  
Website: http://www.chrisanddebby.com
Email: [email protected]


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