In this video, Maryke discusses some of the most common reasons why people injure their shoulders while weightlifting. She also gives some tips of how to adjust the bench press, overhead press, and lat pulldown to avoid injuries.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:01:29 Common lifting mistakes that cause shoulder injuries
00:09:03 Bench press
00:15:39 Overhead press
00:18:29 Lat pulldown
00:21:38 How we can help

You may also find this video useful: How Heavy Should the Weights Be? Repetition Max (RM) Explained:    • Video  


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