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Are you experiencing a nagging pinch in your hip? It could be a sign of hip impingement, a condition that can hinder your daily activities and lead to discomfort during exercises like squats. In this video, Dr. Grant Elliott, a leading expert in back pain and sciatica recovery, shares valuable insights on how to selfdiagnose hip impingement and effective treatment strategies.
Dr. Elliott walks you through three common diagnostic tests for hip impingement and explains the significance of each. Additionally, he demonstrates three banded hip mobilization exercises designed to create more space and motion in the hip joint, helping alleviate pain and discomfort.
But what if your hip pain isn't caused by impingement? Dr. Elliott discusses alternative nervebased issues that may mimic hip impingement symptoms and provides guidance on identifying and addressing them.
If you're tired of hip pain hindering your workouts and daily routine, this video is a mustwatch. Learn how to avoid hip impingement, selfdiagnose potential issues, and take proactive steps towards pain relief and improved mobility.
For personalized guidance tailored to your specific needs, Dr. Elliott offers his centralization process, which has helped numerous individuals achieve significant pain reduction and longterm relief. Don't let hip pain hold you back any longer – take control of your health and wellbeing today!
Like this video? Don't forget to subscribe to Dr. Elliott's channel for more valuable insights on back pain, sciatica, and overall wellness. Join his Facebook group for additional resources and support on your journey to a painfree life.