Handstands are fun; handstands are cool; handstands are impressive! Part of what makes handstanding so impressive, however, is that it can be quite a challenge. It is challenging but certainly not impossible! And, I believe, if you keep some of these common mistakes that people make while they learn to handstand in mind, you will be well on your way to tackling this challenging and fun movement.

So, if you’ve come here to learn how to do a handstand, then you’re in the right place. In this handstand tutorial video I will highlight 10 common mistakes I see people making while learning to handstand, and how to overcome them. Learning to handstand is a crucial part of your calisthenics journey, and it is a great way to build bodyweight strength. Here are 10 things to avoid when training the handstand!
Feel free to ad any of the tips to your handstand program, pr calisthenics routine.

If you would like some help with your handstand program, check out my bodyweight workout & handstand training app which includes a total beginner handstand program with plenty of handstand workouts/routines you can follow. There are in fact handstand programs for all levels (handstand beginner, intermediate and advanced), all with hundreds of progressions to choose from so that YOU get the most efficient program for YOU:

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