Find out which supplements you should NOT take and which supplements you should take as you age, especially if you are over 50.

00:00 Dangerous supplements for people over 50 years of age
00:32 Calcium supplements (how to use)
02:25 Does taking calcium calcify the arteries?
05:54 Be careful! Iron supplements
07:41 How to increase collagen naturally
09:33 Collagen supplements
10:56 Benefits and Risk of taking Vitamin D
12:18 Synthetic vitamin A
13:15 The most important vitamin for older adults

Today I am going to tell you which are the best and worst supplements you can take at this age, how to use them safely, and their longterm adverse effects. Do not miss it!

#medicine #health #supplements