I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (even though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.

Video on why weight loss is not a good goal:    • 3 Reasons your Weight Loss GOAL may b...  

Get my Intermittent Fasting Checklist: https://fastingwell.com/getmyifche...

**Fasting & Nutrition Playlists**
Beginner Fasting Tips:    • Beginner Fasting Tips  
Fasting Health Benefits:    • Fasting Health Benefits (Success Stor...  
Fasting for Women:    • Fasting for Women  
Nutrition Tips:    • Nutrition Tips  
Does it Break My Fast?    • Does it break my fast?  

Additional Fasting Resources

Join the 10day No Snacking Challenge: https://fastingwell.com/joinnosnack...

Explore beginnerfriendly posts on my blog: https://fastingwell.com/beginnerbasics/

Or get stepbystep beginner guidance on The FastingWell Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...

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Some Recommended Books
The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
Life in the Fasting Lane (Dr. Fung, Megan Ramos, & Eve Mayer): https://amzn.to/3SDmVPZ
Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6
Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8

Listen for free w/ a 30day trial on Audible: https://amzn.to/3gKo9vI

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⏰ Timestamps ⏰
0:00 Overview
1:15 What schedule to avoid (most people)
2:25 Weight Loss
5:11 Protein / Muscle
7:34 Convenience
8:21 2 Better Approaches (for most people)
10:28 Option #2

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Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliatedis...

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