http://www.URBNfit.com
Awesome backbends with the URBNfit Yoga Wheel (Visit http://bit.ly/2f4WVPV and enter discount code YT20 for 20% off!)
In this video, Shana Meyerson instructs her awesome yoga backbenders, Ross Israel and Melissa Roemmele, how to do and deepen their yoga backbends with and without the URBNfit Yoga Wheel and Figure 8 Infinity Strap.
Learn how you can use the yoga wheel to deepen your backbends easily and safely.
Featured poses:
Salabhasana (Locust Pose) in Scorpion
Eka Pada Raja Kapotasana (Single Legged King Pigeon Pose)
Salamba and Niralamba Sarvangasana (Supported and Unsupported Shoulderstand Poses)

Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200houryog...

‍♂ Also, be sure to check out my channel of fulllength YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. ‍♂

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle...

http://www.YOGAthletica.com
https://www.union.fit/orgs/yogathletica (fulllength classes!) ‼
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