#oats #savorybreakfast #ayurvedicrecipe

Do you enjoy the health benefits of oldfashioned rolled oats? In this video learn how oats can be enjoyed in a new, versatile recipe for breakfast, lunch or dinner! This whole grain is usually enjoyed as a sweet breakfast meal or dessert in Western regions of the world. In other cultures, oats have indefinite possibilities! Did you know that in India oats are enjoyed as a savory, nutritious porridge? From healthful cooked, warm vegetables to an array of spices such as digestion promoting ginger and healing turmeric, this recipe will surely have something appetizing for every palate!

Learn, cook & enjoy the health benefits of oats in a new way from Sapna PunjabiGupta, a Registered Dietitian and an Ayurvedic Practitioner!

.
.
.

Join Sapna from anywhere in the world and learn how to cook Ayurvedic Indian Vegetarian meals through LIVE cook along virtual classes.

Check out Sapna's ONLINE COOKING CLASS SCHEDULE and sign up: https://www.bespiced.com/onlinecooki...

Sapna's Favorite Products: https://www.amazon.com/shop/be.spiced

Connect With Sapna:

Website: https://www.bespiced.com
Instagram:   / be.spiced  
Facebook:   / bespicedbysapna  

Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.