Drinking water early in the morning on an empty stomach has many benefits but also some side effects. In this video, I tell you about the health benefits, when and how to drink water on an empty stomach.

Water is essential for life and its health benefits are incalculable, from improving kidney function, skin, to increasing our brain capacity, but since we drink water it can also have advantages to maximize these benefits, for example drinking water Before going to sleep it can make us urinate a lot and interrupt our sleep, on the other hand, drinking water on an empty stomach can enhance and improve our mornings.

You can use a glass of water when you get up to improve your hydration status, to eat less during breakfast, to eliminate toxins and to rehydrate water lost during the night.

We hope this video is really useful for you.

Video content:

00:00 Water Fasting: A powerful healthy habit
01:30 How much water do you have to drink every day?
03:12 Brain benefits of drinking water when you wake up
04:00 Improvement of intestinal transit and weight loss
06:23 Fasting water to detoxify the blood
08:20 Is it healthier to drink hot or cold water?
09:10 Do tea, coffee and mate hydrate or dehydrate?
10:10 The incredible effects of lemon water

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