I've always struggled with the back bridge. In the beginning I was so tight and stiff, my back bridge flexibility was terrible. Over the course of the years I stretched and opened a lot and finally got to a solid back bridge transformation. At the end I give the best back bend stretches and exercises to help you on your journey.

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Where I've been for where you're going! This video is for anyone interested in revolutionizing their own back bridge or even just for beginners. Learn from my mistakes and successes. Here I list the best exercises to optimizing your bridge progress. I don't just list the exercises, but provide an overview on why I think each stretch is the best for the back bridge. Don't just take my word for it try these out and see how they work for you!