Need to get back on track after WLS regain or the return of bad habits? Check out these 5 totally weird (but effective) ways to become more disciplined. You know what to do...it's the implementation that's hard! The five tactics you'll discover in this episode will make it way easier to adopt a rightsize lifestyle after bariatric surgery and/or bariatric weight regain.

You'll learn:
#1: Ok, but first... (1:15)
#2: Create a healthy rivalry (3:03)
#3: Eliminate seconds (7:44)
#4: Lock away temptation (9:29)
#5: Steps & stairs (12:12)

What are some other weird (and effective) tactics you've used to become more disciplined? Share in the comments below the video :)

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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctordirected diet at 8 years old. From there, she was sucked into the yoyo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every bigname diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. Her bariatric tool still worked, but she needed to develop what she refers to as the "rightsize mindset" to go along with it. After more than a decade of struggle with postsurgery regain she finally figured out how to break free from the chains of obesity once and for all without dieting or drastic measures. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes for Rightsize Living.