Almost every person in his life has experienced back problems. For some, it was sharper, for others it was softer.
But in some cases, back pain, and in particular in the lower back, turns into a chronic form, which causes discomfort to a person.
It is impossible to ignore such a state in any case and it is necessary to take measures.
But the question arises what to do?
Massage, manual therapy and physical exercises are suitable for such cases.
In this video, I show a set of simple exercises that will help get rid of painful sensations, as well as strengthen the lower back and heal the back.

#lumbar