Swimming is a fantastic form of exercise with so many health benefits. Many of my patients ask me if swimming is good to help them with their back pain so in this video Ashley shares his thoughts about swimming and when would be the best time for you to start for your lower back pain.

Beat Your Low Back Pain eBook
My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises)
https://www.precisionwellbeing.co.uk/...

My FREE eBook
"Path To Recovery Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/...

WORK WITH ME
https://www.precisionwellbeing.co.uk/...

DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyri...

PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ https://shorturl.at/r7n5F
Nurosym Vagus Nerve Modulator https://bit.ly/49iEoGD
FitBeast Back Roller Set https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE)
Renpho Massage Gun https://amzn.to/3QOY8aH
Slumbar Knee Pillow https://slumbar.co.uk/?ref=16
Medized Neck Traction https://amzn.to/3eWILj9
Self Massage Tool https://amzn.to/3RR3dR8
Lacrosse Balls https://amzn.to/3RSKQeS
Resistance Bands https://amzn.to/3dj7EFn
Neck Harness (for neck strength) https://amzn.to/3qJtQf2


WEBSITE
https://www.precisionwellbeing.co.uk

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.