Discover the critical link between tight hamstrings and back pain in our latest video! Tight hamstrings don't just affect your legs; they can pull on the pelvis and alter your spine's alignment, leading to discomfort and pain up your back. We explain how this misalignment can influence your entire posture, including your shoulders and neck. More importantly, we'll guide you through effective hamstring stretches designed to alleviate back pain, enhance mobility, and prevent future injuries. Whether you're an athlete, a deskbound professional, or anyone in between, these insights and exercises are invaluable. Don't forget to like and share this video to help others move towards a painfree life! #BackPainRelief #HamstringStretches #PostureCorrection