Today's Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target and sculpt the muscles that make up the upper, mid and lower back. No jumping in this one today making it a solid low impact, apartment friendly workout! Grab those weights and let's get to work!

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Workout Breakdown: 2 back sculpting circuits 40s work + 20s rest x2 rounds each
Equipment Needed: dumbbells (I use a set of 5lbs and 10lbs) + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather