In this video we are doing a 15 minute dance workout. Dance is a great way to stay in shape, express creativity, and connect with others through the universal language of movement.

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.