This wheel is probably my favorite prop. It's a gift I've given so many of my friends who sit at a desk all day. So I figured I'd make a short tutorial on some of the ways I love to use it most for thoracic opening (in other words backbending and heartopening)

PS Here's the wheel I'm demonstrating with: http://thebodywheel.com

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0:00 START
0:56 THORACIC STRETCH/EXTENSION (Wheel behind shoulder blades)
2:22 Upper back engagement
3:17 Elbow Rotation
3:51 Straight Arms
4:13 Bent Elbows
4:48 Modify with Foam Roller
5:37 Wheel for Hip Extension (Lunge)
7:51 For Pigeon
8:13 For Splits
9:10 Thoracic Strenghtening (Pull)
10:30 Modify with Foam Roller
11:08 Foam Roller Level 2
11:33 Cobra
13:17 Cobra feet to head
13:31 WarmUp