In this video I break down a multitude of different tips and tricks that I use on every backpacking hike.

In this video, tips I explore in more detail are:
the 5 step selfcare check in
hydration
nutrition
navigation and map reading
first aid and accident management
what is you WHY?
learn a new language and get to know a new culture
learn the story of the land
hike to get good at hiking!
mobility work and strength training
mental health resilience training
foot care
keep kit weight down, but don't let kit become and excuse
just do it!
connect with trail folk
take the time to capture your experience
leave no trace
safeguard against posttrip blues

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