Lacking shoulder stability? Want to improve shoulder performance and health? The "butchers block" is one of the best shoulder stability exercises for increasing shoulder overhead stability, mobility, and strength. In this video, Vincent coaches the butcher's block exercise. This exercise teaches proper function of the shoulder complex. It will teach your body how to control overhead positions which are common in daily life, and in sports performance. The results of working on this exercise are increased shoulder strength, shoulder mobility, and ridding yourself of aches and pains.

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