Baduanjin is a traditional health qigong with a long history in China. Through a series of smooth movements, combined with breathing regulation and mind guidance, it aims to promote physical health, enhance physical strength, balance energy, and improve mental state. The movements of Baduanjin are soft and smooth, including stretching, twisting, stretching and other movements, emphasizing the coordination and flexibility of the body. Through continuous practice, practitioners can achieve the effect of regulating body and mind and improving internal and external health. This kind of Qigong is easy to learn and suitable for people of all ages. It can relieve anxiety while exercising physical function. It is highly recommended that you spend ten minutes practicing Baduanjin once a day.

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