When dealing with a Bakers Cyst, it's easy to get caught up in focusing on just the back of your knee. However, its important to understand why the Bakers Cyt has occurred if you really want to try and get things under control for good. In this video, I discuss the underlying cause of a Bakers Cyst and offer up some exercises to address these relatively hidden deficiencies!

Grant

Time Stamps:
0:00 Intro
2:30 Wall calf stretch
4:17 Foam roller calf mobility exercise
6:30 What is the cause of a Bakers Cyst?
8:05 Banded ankle stretch
10:00 The couch stretch

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Equipment Recommended For This Video:
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
Foam Roller: https://amzn.to/398qbfi


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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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